{"id":11135,"date":"2017-08-27T16:31:34","date_gmt":"2017-08-27T16:31:34","guid":{"rendered":"https:\/\/www.teresamisu.com\/?post_type=krec-recipes&p=11135"},"modified":"2021-04-29T10:06:16","modified_gmt":"2021-04-29T10:06:16","slug":"healthy-spelt-doughnuts","status":"publish","type":"krec-recipes","link":"https:\/\/www.terezaschoice.com\/en\/recipes\/healthy-spelt-doughnuts\/","title":{"rendered":"Healthy Spelt Doughnuts"},"content":{"rendered":"

Thank you to Jamie Oliver<\/a> for this incredible recipe inspiration!<\/p>\n

Tear the stones out of the dates and place them in warm water for 15 minutes, just to soften them. In a food processor add flours, ground almonds, egg, a tiny pinch of sea salt and 70ml of water or almond milk and the softened dates. Mix until combined. Roughly\u00a0knead it, until it forms into a ball. Roll out the dough and use a cup or glass and\u00a0to cut out two rounds. Use a smaller cutter (or the end of a clingfilm roll!) to cut a hole in the centre of each one, then use those centre bits and the remaining cut-offs of dough to roll it out again, repeating the process until you have three to four doughnuts in total.<\/p>\n

Simmer the doughnuts in boiling water for 5 minutes.\u00a0Place a large frying pan on a medium heat with 1 tablespoon of coconut oil. Drain the doughnuts well, then carefully transfer them to the frying pan to get golden for 10 minutes, turning regularly to build up a nice crust.<\/p>\n

Serve them with yoghurt or ice cream and fresh seasonal fruit and sprinkle coconut sugar to finish.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

I always thought that making doughnuts was hard work and basically impossible to do in a “healthyish” version. Than one fine day I stumbled upon Jamie’s breakfast doughnuts which are quite similar to my healthy spelt doughnuts and so easy to make. They have your staple pantry ingredients and are made in a pan, no baking or frying needed so you don’t need to resist them in the morning. Serve them with coconut or goat yoghurt in the morning or with a healthy vegan ice cream for dessert.<\/p>\n","protected":false},"featured_media":11136,"comment_status":"open","ping_status":"closed","template":"","krec-diet":[1691,1700],"krec-category":[1709,1708],"krec-tags":[],"class_list":["post-11135","krec-recipes","type-krec-recipes","status-publish","has-post-thumbnail","hentry","krec-diet-dairy-free","krec-diet-vegetarian-en","krec-category-breakfast","krec-category-cakes-pastries"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/11135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes"}],"about":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/types\/krec-recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/comments?post=11135"}],"version-history":[{"count":0,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/11135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media\/11136"}],"wp:attachment":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media?parent=11135"}],"wp:term":[{"taxonomy":"krec-diet","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-diet?post=11135"},{"taxonomy":"krec-category","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-category?post=11135"},{"taxonomy":"krec-tags","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-tags?post=11135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}