{"id":12971,"date":"2020-03-04T03:49:18","date_gmt":"2020-03-04T03:49:18","guid":{"rendered":"https:\/\/www.terezaschoice.com\/?post_type=krec-recipes&p=12971"},"modified":"2021-04-29T10:03:10","modified_gmt":"2021-04-29T10:03:10","slug":"recipes-and-tips-for-healthy-travel","status":"publish","type":"krec-recipes","link":"https:\/\/www.terezaschoice.com\/en\/recipes\/recipes-and-tips-for-healthy-travel\/","title":{"rendered":"Recipes and Tips for Healthy Travel"},"content":{"rendered":"

I take great pleasure when it’s time to dig into preping my recipes and tips for my healthy travel. And oh how happy I am on that flight, while saying no to the mystery food that is truly bad for you, when I open my freshly prepared wholesome lunch\/snacks.\u00a0\u00a0I am very happy to share my easy-to-make recipes that will help you avoid bad food on your flight.<\/p>\n

\"Healthy<\/p>\n

Here\u2019s what I am bringing with me on the longest flight on planet Earth:<\/strong><\/h4>\n
Mish Mash Salad\u00a0(recipe below)
\nRaw Balls (click here for the recipe)<\/a>
\n<\/a>Organic nuts & Dried fruit
\nEnergy bars either bought or make my own (click here for recipe)<\/a>
\nApples & Bananas<\/h5>\n

\"Healthy<\/p>\n

Here is what I\u2019ve learned about traveling:<\/p>\n

1. Pack foods that don\u2019t need to be refrigerated.<\/b>\u00a0This one is obvious. All of the above items are fine out of the fridge for at least 24 hours. Soft cheeses, meat, and melty things are not the best choices.<\/p>\n

2. Get a reusable water bottle and straws!<\/strong> I always refill at the refill stations on airports after the check in and airplanes have refill options as well, so you’re not using up all those wasteful plastic cups.<\/p>\n

3. Avoid packing liquid foods.<\/strong> I get asked that questions A LOT! “But Tereza you can’t carry food on flights!” Yes you can, as long as it’s not soup or any kind of liquid recipe. So I’ll always go for cooked quinoa, millet or buckwheat and add roasted veggies on top.<\/p>\n

4. You actually don’t need to eat a lot!<\/strong> You know you’re kind of constantly sedentary \u00a0so no need for so much food in your belly. Take a break, a little fast will do you good as well.<\/p>\n

Mish mash salad<\/strong><\/h4>\n

This recipe is super simple. Firstly cook your grains in salted water. Meanwhile chop the sweet potato or pumpkin, carrots and parsnip, cover with olive oil and salt. Bake at 200 degrees Celsius for 20-25 minutes. When everything is beautifully baked we can mix it with cooked buckwheat or any grain you’re using. Add fresh greens, avocado and a big dollop of either hummus or Tereza’s Choice vegan fermented creme cheese. Cover and store in the fridge until you’re ready for lift off!<\/p>\n

\"Healthy<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

If there is one passion I have beyond cooking and eating, it is traveling. Yes, I love traveling, but I’m not a huge fan of long hauls and the worst plane food you could possibly imagine! The food and the sitting drives me insane, you\u2019d think for someone that travels as much as I do I would be used to all the schlepping by now, but I don\u2019t think I\u2019ll ever be in love with the feeling like a herd of sheep for 24 hours. It\u2019s just not happening.<\/p>\n","protected":false},"featured_media":12972,"comment_status":"closed","ping_status":"closed","template":"","krec-diet":[1691,1690,1700,1701],"krec-category":[1706],"krec-tags":[1583,1581,1587,1586,1584,1582,1585],"class_list":["post-12971","krec-recipes","type-krec-recipes","status-publish","has-post-thumbnail","hentry","krec-diet-dairy-free","krec-diet-gluten-free-en","krec-diet-vegetarian-en","krec-diet-vegan-en","krec-category-savoury-eats","krec-tags-flight-recipes","krec-tags-healthy-travel","krec-tags-healthy-travel-tips","krec-tags-snacks-for-flight","krec-tags-tips-for-healthy-travel","krec-tags-travel-recipes","krec-tags-tricks-for-healthy-travel"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/12971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes"}],"about":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/types\/krec-recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/comments?post=12971"}],"version-history":[{"count":0,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/12971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media\/12972"}],"wp:attachment":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media?parent=12971"}],"wp:term":[{"taxonomy":"krec-diet","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-diet?post=12971"},{"taxonomy":"krec-category","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-category?post=12971"},{"taxonomy":"krec-tags","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-tags?post=12971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}