{"id":14317,"date":"2026-11-07T08:14:28","date_gmt":"2026-11-07T08:14:28","guid":{"rendered":"https:\/\/terezaschoice.com\/?post_type=krec-recipes&#038;p=14317"},"modified":"2026-11-07T08:14:32","modified_gmt":"2026-11-07T08:14:32","slug":"millet-khichdi","status":"publish","type":"krec-recipes","link":"https:\/\/www.terezaschoice.com\/en\/recipes\/millet-khichdi\/","title":{"rendered":"Millet Khichdi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Khichdi was the first dish I learned to make on my trip to India. This well-known Ayurvedic stew could even be described as healing! In India, it is considered a light and wholesome meal, served to both the young and people who are unwell. Traditionally, it is made with mung dal beans and rice, but you can also use red lentils and millet instead.<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"277\" src=\"https:\/\/terezaschoice.com\/wp-content\/uploads\/2021\/04\/KHICHIDI-9174-1024x277.jpg\" alt=\"\" class=\"wp-image-14311\" srcset=\"https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2021\/04\/KHICHIDI-9174-1024x277.jpg 1024w, https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2021\/04\/KHICHIDI-9174-480x130.jpg 480w, https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2021\/04\/KHICHIDI-9174.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Spring is a time for the liver and is perfect for cleansing. Mung beans and this combination of spices give it excellent support\u2014and help chase away spring fatigue! Khichdi is recommended three times a day because it is a light, nourishing meal that can be enjoyed at any time of day.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"688\" height=\"1000\" data-id=\"14259\" src=\"https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2021\/04\/KICHIDI-9247.jpg\" alt=\"\" class=\"wp-image-14259\" srcset=\"https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2021\/04\/KICHIDI-9247.jpg 688w, https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2021\/04\/KICHIDI-9247-480x698.jpg 480w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-id=\"14265\" src=\"https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2021\/04\/KICHIDI-9135.jpg\" alt=\"\" class=\"wp-image-14265\" srcset=\"https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2021\/04\/KICHIDI-9135.jpg 667w, https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2021\/04\/KICHIDI-9135-480x720.jpg 480w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Khichdi was the first dish I learned to make on my trip to India. This well-known Ayurvedic stew could even be described as healing! In India, it is considered a light and wholesome meal, served to both the young and people who are unwell. Traditionally, it is made with mung dal beans and rice, but [&hellip;]<\/p>\n","protected":false},"featured_media":14277,"comment_status":"open","ping_status":"closed","template":"","krec-diet":[1691,1690,1700,1701],"krec-category":[1706],"krec-tags":[],"class_list":["post-14317","krec-recipes","type-krec-recipes","status-publish","has-post-thumbnail","hentry","krec-diet-dairy-free","krec-diet-gluten-free-en","krec-diet-vegetarian-en","krec-diet-vegan-en","krec-category-savoury-eats"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/14317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes"}],"about":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/types\/krec-recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/comments?post=14317"}],"version-history":[{"count":2,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/14317\/revisions"}],"predecessor-version":[{"id":16863,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/14317\/revisions\/16863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media\/14277"}],"wp:attachment":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media?parent=14317"}],"wp:term":[{"taxonomy":"krec-diet","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-diet?post=14317"},{"taxonomy":"krec-category","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-category?post=14317"},{"taxonomy":"krec-tags","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-tags?post=14317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}