{"id":16867,"date":"2018-12-11T16:39:14","date_gmt":"2018-12-11T16:39:14","guid":{"rendered":"https:\/\/www.terezaschoice.com\/recepti\/pesna-ricota-s-pesnimi-listi\/"},"modified":"2026-11-07T08:34:37","modified_gmt":"2026-11-07T08:34:37","slug":"beetroot-risotto-with-beet-greens","status":"publish","type":"krec-recipes","link":"https:\/\/www.terezaschoice.com\/en\/recipes\/beetroot-risotto-with-beet-greens\/","title":{"rendered":"Beetroot Risotto with Beet Greens"},"content":{"rendered":"

Preheat the oven to 180\u00b0C. Cut the beetroot into pieces, brush them with olive oil and roast for 40 minutes.<\/p>\n

Meanwhile, saut\u00e9 the onion. Add the garlic and, once fragrant, add the pearl barley. Stir, then after 3 minutes pour in the white wine and cook for another 5 minutes. Gradually add water, stock or homemade vegetable seasoning, stirring as you go. Cover and cook until the pearl barley is tender.<\/p>\n

Remove the beetroot from the oven. Blend it with the nutritional yeast flakes and salt.<\/p>\n

Stir the beetroot pur\u00e9e into the pearl barley and add the chopped beet greens, if you have them. Serve with coconut yoghurt and fresh pepper.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Pesna ri\u010dota s pesnimi listi je tako kremasta, da bi mislili, da sem dodala smetano, pa je ni. Pesa je malce sladka, a jo dopolnijo slani kvasni kosmi\u010di. Ve\u010dina najprej pomisli na blagodejne u\u010dinke na kri. A to ni edina korist te krvavo rde\u010de zelenjave. Rde\u010da pesa vsebuje veliko vitaminov skupine B in \u017eeleza. Ti so izjemno pomembni za rast novih celic in obnavljanje zalog \u017eeleza. Poleg tega vsebuje veliko fosforja, kalija, folne kisline, betakarotena, vitaminov A in C, magnezija in betacianina. V sodelovanju s Pisano kulinariko in Sparom.<\/p>\n","protected":false},"featured_media":11783,"comment_status":"open","ping_status":"closed","template":"","krec-diet":[1691,1700,1701],"krec-category":[1706],"krec-tags":[],"class_list":["post-16867","krec-recipes","type-krec-recipes","status-publish","has-post-thumbnail","hentry","krec-diet-dairy-free","krec-diet-vegetarian-en","krec-diet-vegan-en","krec-category-savoury-eats"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/16867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes"}],"about":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/types\/krec-recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/comments?post=16867"}],"version-history":[{"count":2,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/16867\/revisions"}],"predecessor-version":[{"id":16869,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/16867\/revisions\/16869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media\/11783"}],"wp:attachment":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media?parent=16867"}],"wp:term":[{"taxonomy":"krec-diet","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-diet?post=16867"},{"taxonomy":"krec-category","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-category?post=16867"},{"taxonomy":"krec-tags","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-tags?post=16867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}