{"id":2926,"date":"2013-10-02T10:50:28","date_gmt":"2013-10-02T08:50:28","guid":{"rendered":"http:\/\/teresamisu.notigo.net\/?p=2926"},"modified":"2013-10-02T10:50:28","modified_gmt":"2013-10-02T08:50:28","slug":"apple-crumble-with-raw-coconut-yoghurt","status":"publish","type":"krec-recipes","link":"https:\/\/www.terezaschoice.com\/en\/recipes\/apple-crumble-with-raw-coconut-yoghurt\/","title":{"rendered":"Apple Crumble with Raw Coconut Yoghurt"},"content":{"rendered":"

This is a quick breakfast idea. Healthy sugar-free apple crumble with coconut yogurt.<\/p>\n

\"\"<\/a><\/h2>\n

Apple Crumble<\/h2>\n
    \n
  • 1 apple<\/li>\n
  • raisins (optional)<\/li>\n
  • 1 kiwi<\/li>\n
  • cinnamon<\/li>\n<\/ul>\n
    Cut the fruit into slices and place everything in to a medium saucepan and cover with water. Bring to the boil, and then turn down the heat. Simmer until the fruit turns soft.<\/div>\n
    <\/div>\n

    Topping<\/h2>\n
      \n
    • 1\/4 cup almond pulp<\/li>\n
    • 1\/4 cup desiccated coconut<\/li>\n
    • 3tbsp coconut oil<\/li>\n
    • bashed up nuts<\/li>\n<\/ul>\n
      \n
      Preheat the Oven to 180\u00b0C<\/div>\n
      <\/div>\n
      Mix the topping in a large bowl with hands.\u00a0Spoon the fruit filling in to a baking dish and then cover with the topping.<\/div>\n
      <\/div>\n
      Put in to the oven and bake until golden.<\/div>\n<\/div>\n
      <\/div>\n

      Raw Coconut Yoghurt<\/h2>\n
        \n
      • 1.5 cups of young coconut meat taken from about 2 young thai coconuts<\/li>\n
      • 1 1\/4 cups coconut water<\/li>\n
      • 1 t probiotic powder<\/li>\n<\/ul>\n

        Blend coconut meat and coconut water in high speed blender until completely smooth.\u00a0Pour mixture into bowl and fold in 1 t of probiotic powder until combined well.\u00a0Place mixture in glass container with lid and place in dehydrator for 3-6 hours on 100\u2032F to incubate. You will be able to tell if your probiotics work, if your yoghurt has a fluffier consistency than prior to incubation. Add Vanilla or Raspberries for a Berry Yogurt. Yummy!<\/p>\n","protected":false},"excerpt":{"rendered":"

        This is a quick breakfast idea. Healthy sugar-free apple crumble with coconut yogurt. Apple Crumble 1 apple raisins (optional) 1 kiwi cinnamon Cut the fruit into slices and place everything in to a medium saucepan and cover with water. Bring to the boil, and then turn down the heat. Simmer until the fruit turns soft. […]<\/p>\n","protected":false},"featured_media":2928,"comment_status":"open","ping_status":"open","template":"","krec-diet":[],"krec-category":[],"krec-tags":[245,246,209,312,313,314,315,316,220,317,318,319,309,175],"class_list":["post-2926","krec-recipes","type-krec-recipes","status-publish","has-post-thumbnail","hentry","krec-tags-breakfast","krec-tags-delicious","krec-tags-diet-recipe","krec-tags-homemade-raw","krec-tags-raw-chef-training","krec-tags-raw-coconut-yoghurt","krec-tags-raw-dish","krec-tags-raw-healthy-recipe","krec-tags-raw-recipe","krec-tags-raw-school","krec-tags-rene-archer","krec-tags-sugar-free-apple-crumble","krec-tags-sugar-free-recipe","krec-tags-yummy"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/2926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes"}],"about":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/types\/krec-recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/comments?post=2926"}],"version-history":[{"count":0,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/2926\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media\/2928"}],"wp:attachment":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media?parent=2926"}],"wp:term":[{"taxonomy":"krec-diet","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-diet?post=2926"},{"taxonomy":"krec-category","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-category?post=2926"},{"taxonomy":"krec-tags","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-tags?post=2926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}