{"id":3167,"date":"2013-11-20T08:45:59","date_gmt":"2013-11-20T07:45:59","guid":{"rendered":"http:\/\/teresamisu.notigo.net\/?p=3167"},"modified":"2013-11-20T08:45:59","modified_gmt":"2013-11-20T07:45:59","slug":"sugar-free-granola","status":"publish","type":"krec-recipes","link":"https:\/\/www.terezaschoice.com\/en\/recipes\/sugar-free-granola\/","title":{"rendered":"Sugar free Granola"},"content":{"rendered":"<div title=\"Page 22\">\n<div>\n<div>This yummy coconut granola is made without sugar and inspired by <strong>Sarah Wilson<\/strong> of the I quit sugar programme. It&#8217;s super crunchy and the best I did so far!<\/div>\n<div><\/div>\n<div><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/2013\/11\/IMG_8335.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-3169\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/2013\/11\/IMG_8335.png\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2013\/11\/IMG_8335.png 800w, https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2013\/11\/IMG_8335-480x320.png 480w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/div>\n<h2>Recipe<\/h2>\n<ul>\n<li>5 tbsp melted coconut oil<\/li>\n<li>1\/2 cup Quinoa (optional)<\/li>\n<li>3 cups coconut flakes<\/li>\n<li>2 tablespoons chia seeds<\/li>\n<li>Vanilla<\/li>\n<li>3 teaspoons cinnamon<\/li>\n<li>2 cups almonds, cashews, pecans, walnuts, pepitas roughly chopped<\/li>\n<li>pinch of salt<\/li>\n<li>4 tbsp raw Cocoa (optional)<\/li>\n<li>2 ripe bananas &#8211; mashed<\/li>\n<li>3 tablespoons rice malt syrup or any sweetener you prefer (optional)<\/li>\n<\/ul>\n<div><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/2013\/11\/IMG_8340.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-3170\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/2013\/11\/IMG_8340.png\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2013\/11\/IMG_8340.png 800w, https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2013\/11\/IMG_8340-480x320.png 480w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/div>\n<\/div>\n<div>\n<p>Preheat oven to 140 C. Mix all ingredients in a bowl, spread evenly on baking paper on a tray and bake for around 20 minutes, until golden, turning halfway. Cool it down so its crunchy.<\/p>\n<p>This is paleo friendly, if you insist you can also add oats, but add a dash more of the coconut oil.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/2013\/11\/IMG_8339.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-3168\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/2013\/11\/IMG_8339.png\" alt=\"\" width=\"640\" height=\"440\" srcset=\"https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2013\/11\/IMG_8339.png 800w, https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2013\/11\/IMG_8339-480x330.png 480w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This yummy coconut granola is made without sugar and inspired by Sarah Wilson of the I quit sugar programme. It&#8217;s super crunchy and the best I did so far! Recipe 5 tbsp melted coconut oil 1\/2 cup Quinoa (optional) 3 cups coconut flakes 2 tablespoons chia seeds Vanilla 3 teaspoons cinnamon 2 cups almonds, cashews, [&hellip;]<\/p>\n","protected":false},"featured_media":3171,"comment_status":"open","ping_status":"open","template":"","krec-diet":[],"krec-category":[],"krec-tags":[321,247,249,322,171,323],"class_list":["post-3167","krec-recipes","type-krec-recipes","status-publish","has-post-thumbnail","hentry","krec-tags-coco-nutty-granola","krec-tags-granola","krec-tags-homemade-granola","krec-tags-paleo-granola","krec-tags-recipe","krec-tags-sugar-free-granola"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/3167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes"}],"about":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/types\/krec-recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/comments?post=3167"}],"version-history":[{"count":0,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/3167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media\/3171"}],"wp:attachment":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media?parent=3167"}],"wp:term":[{"taxonomy":"krec-diet","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-diet?post=3167"},{"taxonomy":"krec-category","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-category?post=3167"},{"taxonomy":"krec-tags","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-tags?post=3167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}