{"id":5802,"date":"2015-01-21T03:22:03","date_gmt":"2015-01-21T02:22:03","guid":{"rendered":"http:\/\/www.teresamisu.com\/?p=5802"},"modified":"2015-01-21T03:22:03","modified_gmt":"2015-01-21T02:22:03","slug":"protein-smoothie-bowl","status":"publish","type":"krec-recipes","link":"https:\/\/www.terezaschoice.com\/en\/recipes\/protein-smoothie-bowl\/","title":{"rendered":"Protein Smoothie Bowl"},"content":{"rendered":"<div class=\"ERSIngredients\">\n<p>Look what landed on my doorstep right from Slovenia&#8230; No, not a smoothie bowl, but the little delicious things on top! I was fortunate enough to receive a gift from\u00a0Super-Hrana\u00a0and try their Goji Berries, Chia Seeds, Mulberries and most of all my favourite Sunwarrior Protein Chocolate Blend. I can&#8217;t get enough of these amazing vegan protein powder, they are incredibly delicious, with no sugar, but filled with good protein. Here is what I&#8217;ve made with these ingredients &#8211; my favourite breakfast, the Protein Smoothie Bowl.<\/p>\n<p><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/2015\/01\/MG_4704.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5804\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/2015\/01\/MG_4704.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2015\/01\/MG_4704.jpg 800w, https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2015\/01\/MG_4704-480x320.jpg 480w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li class=\"ingredient\">3 cups fresh spinach \/ or any other greens (kale, collard greens, etc.)<\/li>\n<li class=\"ingredient\">1 frozen banana<\/li>\n<li class=\"ingredient\">1 cup frozen blueberries<\/li>\n<li class=\"ingredient\">\u00bd cup filtered water or almond milk or coconut water<\/li>\n<li class=\"ingredient\">1 scoop vanilla plant-based protein powder <a href=\"http:\/\/www.super-hrana.si\/sportna-hrana\/sunwarrior11\" target=\"_blank\" rel=\"noopener\">Sunwarrior<\/a><\/li>\n<li class=\"ingredient\">1 Tbsp organic <a href=\"http:\/\/www.teresamisu.com\/homemade-gifts\/\" target=\"_blank\" rel=\"noopener\">almond butter<\/a> (optional)<\/li>\n<li class=\"ingredient\">1 tsp\u00a0of <a href=\"http:\/\/www.super-hrana.si\/\" target=\"_blank\" rel=\"noopener\">Acai<\/a> powder<\/li>\n<\/ul>\n<h2>TOPPING<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.teresamisu.com\/homemade-gifts\/\" target=\"_blank\" rel=\"noopener\">homemade granola<\/a><\/li>\n<li><a href=\"http:\/\/www.super-hrana.si\/\" target=\"_blank\" rel=\"noopener\">Goji berries<\/a><\/li>\n<li><a href=\"http:\/\/www.super-hrana.si\/\" target=\"_blank\" rel=\"noopener\">Mulberries<\/a><\/li>\n<li><a href=\"http:\/\/www.super-hrana.si\/\" target=\"_blank\" rel=\"noopener\">Chia<\/a><\/li>\n<li><a href=\"http:\/\/www.super-hrana.si\" target=\"_blank\" rel=\"noopener\">Golden\u00a0Berries<\/a><\/li>\n<li>Fruit<\/li>\n<\/ul>\n<p>Combine all ingredients into a high speed blender until thick and creamy. Pour into a large bowl and top with granola of your choice and toppings. Serve immediately. Enjoy with a spoon!<\/p>\n<p><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/2015\/01\/MG_4710.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5805\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/2015\/01\/MG_4710.jpg\" alt=\"_MG_4710\" width=\"800\" height=\"596\" srcset=\"https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2015\/01\/MG_4710.jpg 800w, https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2015\/01\/MG_4710-480x358.jpg 480w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Look what landed on my doorstep right from Slovenia&#8230; No, not a smoothie bowl, but the little delicious things on top! I was fortunate enough to receive a gift from\u00a0Super-Hrana\u00a0and try their Goji Berries, Chia Seeds, Mulberries and most of all my favourite Sunwarrior Protein Chocolate Blend. I can&#8217;t get enough of these amazing vegan [&hellip;]<\/p>\n","protected":false},"featured_media":5803,"comment_status":"open","ping_status":"open","template":"","krec-diet":[],"krec-category":[],"krec-tags":[258,158,458,161],"class_list":["post-5802","krec-recipes","type-krec-recipes","status-publish","has-post-thumbnail","hentry","krec-tags-gluten-free","krec-tags-raw","krec-tags-sugar-free","krec-tags-vegan"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/5802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes"}],"about":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/types\/krec-recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/comments?post=5802"}],"version-history":[{"count":0,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/5802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media\/5803"}],"wp:attachment":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media?parent=5802"}],"wp:term":[{"taxonomy":"krec-diet","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-diet?post=5802"},{"taxonomy":"krec-category","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-category?post=5802"},{"taxonomy":"krec-tags","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-tags?post=5802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}