{"id":5941,"date":"2015-04-01T13:08:51","date_gmt":"2015-04-01T11:08:51","guid":{"rendered":"http:\/\/www.teresamisu.com\/?p=5941"},"modified":"2021-04-29T10:10:28","modified_gmt":"2021-04-29T10:10:28","slug":"healthy-fig-newtons","status":"publish","type":"krec-recipes","link":"https:\/\/www.terezaschoice.com\/en\/recipes\/healthy-fig-newtons\/","title":{"rendered":"Healthy Fig Newtons"},"content":{"rendered":"<p><em>The recipe from My New Roots:\u00a0<\/em>First step is to make the rooibos tea, any kind. Let steep for 15-20 minutes, then remove the bags. Take out three tablespoons and stir in 1 tablespoon of chia seeds, set aside to gel.<br \/>\nFor the dough first make your oat flour &#8211; blend rolled oats in your blender into fine flour. Mix in with almond flour, cinnamon, baking soda, salt. Next add the coconut oil, chia gel we did first with the tea, maple syrup, vanilla and honey. Mix well until you get a thick dough, place it in the fridge for an hour.<br \/>\nFor the filling you can use any dried fruit, I used figs and boiled them in 1\/2 cup of tea, lemon, salt, vanilla and cinnamon, for 10 minutes, you will get a jam like consistency. Let it cool and blend in a processor or blender so you get a smooth consistency.<br \/>\nNow lets do some rolling! Divide the chilled dough on a parchment paper and lay another sheet on top. Using a rolling pin, roll dough out until the dough is a \u00a012 x 28 cm. To make a rectangle trim off any excess dough around the sides, use it up for more. Spoon fig filling along the center, then fold in both sides and press lightly to seal. Cut out about 20 pieces and lay them in a baking tray.<br \/>\nBake cookies in 175\u00b0C oven for 20 minutes. Remove and let cool completely. Enjoy with some leftover tea \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The recipe from My New Roots:\u00a0First step is to make the rooibos tea, any kind. Let steep for 15-20 minutes, then remove the bags. Take out three tablespoons and stir in 1 tablespoon of chia seeds, set aside to gel. For the dough first make your oat flour &#8211; blend rolled oats in your blender [&hellip;]<\/p>\n","protected":false},"featured_media":5944,"comment_status":"open","ping_status":"open","template":"","krec-diet":[1691,1690,1700,1701],"krec-category":[1698,1704],"krec-tags":[258,458,161],"class_list":["post-5941","krec-recipes","type-krec-recipes","status-publish","has-post-thumbnail","hentry","krec-diet-dairy-free","krec-diet-gluten-free-en","krec-diet-vegetarian-en","krec-diet-vegan-en","krec-category-cookies","krec-category-snacks","krec-tags-gluten-free","krec-tags-sugar-free","krec-tags-vegan"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/5941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes"}],"about":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/types\/krec-recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/comments?post=5941"}],"version-history":[{"count":0,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/5941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media\/5944"}],"wp:attachment":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media?parent=5941"}],"wp:term":[{"taxonomy":"krec-diet","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-diet?post=5941"},{"taxonomy":"krec-category","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-category?post=5941"},{"taxonomy":"krec-tags","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-tags?post=5941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}