- \n
- 2 cups oats<\/li>\n
- 1 cup almond flour<\/li>\n
- \u00bc cup applesauce<\/li>\n
- \u00bc cup maple syrup<\/li>\n
- 2 Tbsp coconut oil<\/li>\n
- 1 tsp vanilla extract<\/li>\n
- 1 tsp fine grain sea salt<\/li>\n
- 1 tsp baking powder<\/li>\n
- 1 tsp cinnamon<\/li>\n<\/ul>\n
Filling<\/h2>\n
- \n
- 1 cup\u00a0apples,\u00a0 peeled and\u00a0grated<\/li>\n
- 3 cups blueberries (or any berries)<\/li>\n
- 1 Tbsp ground cinnamon<\/li>\n
- \u00bc tsp ground nutmeg<\/li>\n
- \u00bc tsp fine grain sea salt<\/li>\n
- zest of 1 organic lemon<\/li>\n
- 1 Tbsp arrowroot powder<\/li>\n
- 1 Tbsp honey<\/li>\n<\/ul>\n
Crumble Topping<\/h2>\n
- \n
- 1 cup oats<\/li>\n
- 2 Tbsp maple syrup<\/li>\n
- 2 Tbsp coconut oil (or\u00a0butter)<\/li>\n
- 1 cup shredded coconut\u00a0(or any ground nut)<\/li>\n
- \u00bd tsp ground ginger<\/li>\n
- pinch salt<\/li>\n
- 2 Tbsp buckwheat or any other flour<\/li>\n<\/ul>\n
Preheat oven to 180\u00b0C.\u00a0\u00a0In a food processor blend the oats until you get flour like consistency. Add all other ingredients for the crust. Place the dough in a baking dish a press.<\/p>\n
For the filling combine all ingredients in a bowl. Put them on top of the crust.<\/p>\n
For the crumble, combine all the ingredients in a small bowl and mix. Sprinkle it over the fruit layer. Place in the oven for 30 minutes until golden. Let cool completely. Serve with tea or ice cream.<\/p>\n
![\"_MG_5349\"](\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/2015\/05\/MG_53491.jpg\")
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