{"id":6124,"date":"2015-09-28T18:58:08","date_gmt":"2015-09-28T16:58:08","guid":{"rendered":"http:\/\/www.teresamisu.com\/?p=6124"},"modified":"2015-09-28T18:58:08","modified_gmt":"2015-09-28T16:58:08","slug":"healthy-blueberry-pie","status":"publish","type":"krec-recipes","link":"https:\/\/www.terezaschoice.com\/en\/recipes\/healthy-blueberry-pie\/","title":{"rendered":"Healthy Blueberry Pie"},"content":{"rendered":"<p>Blueberry pie\u00a0is a perfect all year dessert. Yes, it&#8217;s pie; but blueberries are one of the healthiest foods around, and they require no pitting or peeling. I love the taste of mouth watering Fresh Healthy Blueberry Pie! Yum! This blueberry pie is probably the best I have ever tasted, and it&#8217;s guilt free!<\/p>\n<p><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/2015\/09\/MG_7698.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6126\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/2015\/09\/MG_7698.jpg\" alt=\"_MG_7698\" width=\"800\" height=\"525\" srcset=\"https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2015\/09\/MG_7698.jpg 800w, https:\/\/www.terezaschoice.com\/wp-content\/uploads\/2015\/09\/MG_7698-480x315.jpg 480w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2>Crust<\/h2>\n<ul>\n<li>1 cup rolled oats (gluten free if needed)<\/li>\n<li>1 cup macadamias<\/li>\n<li>1\/2 cup rice syrup<\/li>\n<li>1\/2 cup coconut oil, melted<\/li>\n<li>1 tsp. vanilla<\/li>\n<li>1\/2 tsp. salt<\/li>\n<li>200 g buckwheat flour<\/li>\n<\/ul>\n<p>Blend oats into oat flour, add macadamias and blend until you get a crumbly texture. Add the flour mixture into a bow with all other ingredients, mix by hand and leave to sit for about 20 min in the fridge. Meanwhile make the filling.<\/p>\n<p>&nbsp;<\/p>\n<h2>Filling<\/h2>\n<ul>\n<li>1 cup blueberries<\/li>\n<li>1 apple chopped<\/li>\n<li>1 tsp cinnamon<\/li>\n<li>1 tsp vanilla<\/li>\n<li>2 Tbsp rice syrup<\/li>\n<li>2 Tbsp arrowroot<\/li>\n<\/ul>\n<p>Add all of the ingredients in a sauce pan except arrowroot and bring to boil. Lower the temperature and mix for another 5 min. Add arrowroot and mix very well. Now bring out the crust and use 3\/4 of the dough. Put it in a pie tin and pour over the filling. Now from the remaining dough shape the top strips. Bake at 180C for 30 min.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blueberry pie\u00a0is a perfect all year dessert. Yes, it&#8217;s pie; but blueberries are one of the healthiest foods around, and they require no pitting or peeling. I love the taste of mouth watering Fresh Healthy Blueberry Pie! Yum! This blueberry pie is probably the best I have ever tasted, and it&#8217;s guilt free! Crust 1 [&hellip;]<\/p>\n","protected":false},"featured_media":6126,"comment_status":"open","ping_status":"open","template":"","krec-diet":[],"krec-category":[],"krec-tags":[258,458,161],"class_list":["post-6124","krec-recipes","type-krec-recipes","status-publish","has-post-thumbnail","hentry","krec-tags-gluten-free","krec-tags-sugar-free","krec-tags-vegan"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/6124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes"}],"about":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/types\/krec-recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/comments?post=6124"}],"version-history":[{"count":0,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-recipes\/6124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media\/6126"}],"wp:attachment":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media?parent=6124"}],"wp:term":[{"taxonomy":"krec-diet","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-diet?post=6124"},{"taxonomy":"krec-category","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-category?post=6124"},{"taxonomy":"krec-tags","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/krec-tags?post=6124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}