{"id":6969,"date":"2014-08-07T07:26:54","date_gmt":"2014-08-07T05:26:54","guid":{"rendered":"http:\/\/www.teresamisu.com\/?p=4453"},"modified":"2021-04-29T12:37:25","modified_gmt":"2021-04-29T12:37:25","slug":"matthew-kenney-cuisine-day-3","status":"publish","type":"post","link":"https:\/\/www.terezaschoice.com\/en\/blog\/matthew-kenney-cuisine-day-3\/","title":{"rendered":"Matthew Kenney Cuisine &#8211; Day 3"},"content":{"rendered":"<p>Day 3 in this beautiful place! Today Matthew Kenney Culinary Academy was all about smoothies, kimchi, raw lasagna, nut milks and much much more. We learned the very basics to a beautifully textured smoothie with flavor that does not disappoint.<\/p>\n<p><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0211.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4454 size-full\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0211.jpg\" alt=\"\" width=\"533\" height=\"800\"><\/a><\/p>\n<p>We were hands on the preparation but especially on the presentation, all in all we eat with our eyes first. It\u2019s great that we have lots of time to perfect our skills for food styling and our chef instructors let us do whatever we think would look good on a plate.<\/p>\n<p><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0214.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-notigo-thumb-520-358-true wp-image-4455\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0214-520x358.jpg\" alt=\"\" width=\"520\" height=\"358\"><\/a><\/p>\n<p><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0220.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-notigo-thumb-520-358-true wp-image-4456\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0220-520x358.jpg\" alt=\"\" width=\"520\" height=\"358\"><\/a><\/p>\n<p><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0228.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-notigo-thumb-520-358-true wp-image-4457\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0228-520x358.jpg\" alt=\"\" width=\"520\" height=\"358\"><\/a><\/p>\n<p>I love it that we are covering the fundamentals of raw cuisine, even though for some it might be silly, but we are getting some very valuable tips. So for today I will not be rambling too much, but I had a follower ask for an easy peasy recipe for a smoothie to do at home that is nutritionally dense and fulfilling. Here is a recipe for a beginner green smoothie.<\/p>\n<p><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0235.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-notigo-thumb-520-358-true wp-image-4458\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0235-520x358.jpg\" alt=\"\" width=\"520\" height=\"358\"><\/a><\/p>\n<h2><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0251.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-notigo-thumb-520-358-true wp-image-4459\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0251-520x358.jpg\" alt=\"\" width=\"520\" height=\"358\"><\/a><\/h2>\n<h2>Greeny Meanie<\/h2>\n<div>\n<ul>\n<li>2 cups of spinach or kale<\/li>\n<li>1 frozen small to medium banana (ripe and peeled)<\/li>\n<li>3\/4 cup of frozen mixed berries (or fresh strawberries or blueberries)<\/li>\n<li>1-1 \u00bd cups of unsweetened vanilla almond milk<\/li>\n<\/ul>\n<h2>What now?<\/h2>\n<p>Blend it of course! And decorate as you please.<\/p>\n<h2 style=\"text-align: center;\">How do you make your smoothie?<\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0257.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-notigo-thumb-520-358-true wp-image-4460\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0257-520x358.jpg\" alt=\"\" width=\"520\" height=\"358\"><\/a><\/p>\n<p><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0264.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-notigo-thumb-520-358-true wp-image-4462\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0264-520x358.jpg\" alt=\"\" width=\"520\" height=\"358\"><\/a><\/p>\n<h2 style=\"text-align: center;\">My very own creation &#8211; Raw Lasagna!<\/h2>\n<p><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0275.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-notigo-thumb-520-358-true wp-image-4463\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0275-520x358.jpg\" alt=\"My very own Raw Lasagna\" width=\"520\" height=\"358\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0285.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-notigo-thumb-520-358-true wp-image-4464\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0285-520x358.jpg\" alt=\"\" width=\"520\" height=\"358\"><\/a><\/p>\n<p><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0289.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4465 size-full\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0289.jpg\" alt=\"Kimchi lesson\" width=\"700\" height=\"800\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\">After class exploring Raw restaurants!<\/h2>\n<p><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0319.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-notigo-thumb-520-358-true wp-image-4468\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0319-520x358.jpg\" alt=\"\" width=\"520\" height=\"358\"><\/a><\/p>\n<h2 style=\"text-align: center;\"><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0307.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4467 size-full\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0307.jpg\" alt=\"\" width=\"533\" height=\"800\"><\/a><\/h2>\n<p><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0300.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-notigo-thumb-520-358-true wp-image-4466\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0300-520x358.jpg\" alt=\"\" width=\"520\" height=\"358\"><\/a><\/p>\n<p><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0312.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-notigo-thumb-520-358-true wp-image-4469\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0312-520x358.jpg\" alt=\"\" width=\"520\" height=\"358\"><\/a><\/p>\n<p><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0315.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-notigo-thumb-520-358-true wp-image-4470\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0315-520x358.jpg\" alt=\"\" width=\"520\" height=\"358\"><\/a><\/p>\n<p><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0320.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-notigo-thumb-520-358-true wp-image-4471\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0320-520x358.jpg\" alt=\"\" width=\"520\" height=\"358\"><\/a><\/p>\n<p><a href=\"http:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0331.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-notigo-thumb-520-358-true wp-image-4472\" src=\"https:\/\/www.teresamisu.com\/wp-content\/uploads\/MG_0331-520x358.jpg\" alt=\"\" width=\"520\" height=\"358\"><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Day 3 in this beautiful place! Today Matthew Kenney Culinary Academy was all about smoothies, kimchi, raw lasagna, nut milks and much much more. We learned the very basics to a beautifully textured smoothie with flavor that does not disappoint. We were hands on the preparation but especially on the presentation, all in all we [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1713],"tags":[831,832,833,834,658,645,647,835,836],"class_list":["post-6969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-green-smoothie","tag-healthy-cake","tag-matthew-kenney-academy","tag-matthew-kenney-santa-monica","tag-raw","tag-raw-cake","tag-raw-chocolate-cake","tag-raw-vanilla-cake","tag-smoothie"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/posts\/6969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/comments?post=6969"}],"version-history":[{"count":0,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/posts\/6969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media\/4464"}],"wp:attachment":[{"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/media?parent=6969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/categories?post=6969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.terezaschoice.com\/en\/wp-json\/wp\/v2\/tags?post=6969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}