Gluten Free Coconut Flour Pancakes


Teresamisu is doing her gluten free coconut flour pancakes! This is the last day in Auckland, because we are going to South Island. Me and my better half have a mini camper van waiting in Christchurch where our journey begins. I will be very selfish and leave the social media and blogging far away from us. Maybeee I’ll post a bit of sneak peaks of our fun exploring the land of the sheep 😉 So without further ado, here is my recipe for super simple gluten, dairy and refined sugar free coconut flour pancakes. I hope you all have a lovely New Year!


2 cup buckwheat flour

3 tlbsp coconut flour

2 eggs

4 cups milk – soy/almond/rice

1 tlbsp coconut sugar//rice malt syrup


Butter/virgin coconut oil- for frying

To serve

Handful of blueberries and strawberries

1 tlbsp yoghurt. I have been using the delicious Five AM honey and cinnamon, it is so rich and creamy, you only need a little.


Combine buckwheat and coconut flour, coconut sugar, egg and milk, stirring well in a large mixing bowl.

The mixture should have a smooth but quite thick, cake like consistency. If it is too gluggy just add a little more milk.

Heat fry pan and add a dab of butter/virgin coconut oil. Make sure you pan is quite hot before spooning 2 – 3 tlbsp of your pancake mixture.

Once small bubbles have formed through out, flip!

Cook for another minute, and then serve topped with blueberries, strawberries and yoghurt.

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