Healthy Apple Crumble


It's raining and we are "stuck" in our kitchens. I don't even bother going to the store on these kind of a days. I always crave something sweet and I just improvise when there is absolutely no will for me to go buy ingredients. So I had apples and I had different kind of nuts and flours, there is always coconut oil around and cinnamon too... Voila, the best apple crumble is born!

  • df - dairy free
  • gf - gluten free
  • veg -vegan
  • Crumble
  • 1/2 cup rolled oats
  • 1/2 cup desiccated coconut
  • 3 Tbsp buckwheat or spelt flour
  • 1/2 cup macadamias (blended into flour)
  • 2 Tbsp tahini
  • 1 Tbsp honey
  • 1 Tbsp coconut sugar
  • 1 tsp ground cinnamon
  • 1 tsp vanilla
  • 3 Tbsp coconut oil
  • Filling
  • 6 medium sized apples (I added a bit of frozen peaches)
  • 1 tsp vanilla
  • juice and zest from 1 orange
  • some raisins

Cut the apples into wedges with the skin left on. Place the apples into a pot. Combine with vanilla, cinnamon and orange zest. Cook over a low heat for about 20  – stirring occasionally until the apples have completely softened.

To make the crumble first blend the oats and macadamias into a fine flour. Now add into a bowl and combine every ingredient on the list. Mix with your hands.

Pile your apple mixture into a suitable sized pie or baking dish. Scatter the crumble over the top. Bake for 20 minutes at 180C or until the crumble is golden and delicious looking. Remove from the oven and serve with coconut whipped cream.

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