Healthy Flatbread made Three Ways

savoury eats

Super healthy flatbread recipe for breakfast, lunch or dinner, so easy to prepare and on top of that you don't need to worry about instant yeast or Sourdough starters. This is a recipe for all of us who just can't seem to get on top of the Sourdough art of baking. This is slightly similar to Focaccia as it can be the base for various seasonal toppings. Here are some ideas on how to make your own personalized flatbread: • you can swap sweet potatoes with plain potatoes or with carrots, parsnips, beets, etc., • add fresh herbs of your choice to the dough, • shape bread in the form of a circle, or pour into a square baking pan • for a vegan version use 1 egg = 1 tablespoon of ground flax seeds + 3 tablespoons of water. * Recipe inspired by Green Kitchen Stories.

  • df - dairy free
  • v - vegetarian
  • flatbread
  • 1 cup/100 g oat flour
  • 3/4 cup/100 g buckwheat flour
  • 1 tsp baking powder
  • 3 eggs (see note for VEG option)
  • big pinch salt and pepper
  • 1/2 cup/125 ml olive oil
  • 1/2 cup/125 ml plant-based milk
  • 1 shallot or red onion
  • 250 g grated sweet potato (about three small potatoes)
  • 1 clove garlic
  • topping 1
  • red pepper hummus
  • hundful of micro-greens
  • topping 2
  • kimchi or sauerkraut
  • alfa alfa sprouts
  • topping 3
  • white bean hummus
  • handful of rocket
  • handful cherry tomatoes
  • 1 Tbsp capers

For the lovely healthy flatbread first heat the oven to 180 ° C. In one bowl, mix all the dry ingredients – oat and buckwheat flour, baking powder, salt and pepper. In the second bowl mix all the wet ingredients – eggs, sweet potatoes, olive oil, plant-based milk, crushed garlic and onion. Add wet ingredients to dry and mix thoroughly. Pour the batter into the baking dish, covered with baking paper. You can form the flatbread in circles or spread it all over the baking tray. Bake 30-40 min.

When the flatbread is done, allow it to cool slightly and serve with one of the suggested toppings. You can also use them for sandwiches or serve them along with a soup.

Topping 1

Topping 2

Topping 3

Healthy Flatbread made Three Ways

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