Raw Mango and Pineapple Slice


These raw tropical bars were a pure refreshment after the almighty Raw Chocolate Peanut Butter Banana Cake. This is a simpler recipe for about 12 people to enjoy.


  • 1 ½ cups almond meal
  • 1 ½ cups desiccated coconut
  • ½ cup sesame seeds
  • ½ cup almonds
  • ½ cup rice syrup/maple syrup or agave
  • ½ cup coconut oil
  • ¼ cup lime juice
  • 100 g dried mango cheeks


  • ½ cup fresh pineapple
  • 1 tbsp lime juice
  • 1 tbsp rice syrup
  • salt/vanilla
  • 1 tbsp lecithin
  • 4 tbsp coconut oil
  • 1 cup raw cashews (soaked overnight)

Base: Blend all of the ingredients, except the almonds and mango cheeks. When blended put the dough into a separate bowl. Next blend your almonds (not to finely) and mango cheeks cut into pieces. Add it to your dough and mix together with hands. Prepare a cake tin with baking paper. Mold your dough into a square cake tin.

Cream: Blend everything together till you get a nice smooth cream. Pour it over your base and decorate as you wish. Freeze it for about 3 hours and than refrigerate.

Easy peasy! 🙂

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