Fruit Free Bliss Balls


Many of you have asked me, how can you do fruitless bliss balls, since they are mostly with dates which are a caloric bomb. So here they are, no dried fruit in these, but still delicious!


  • 1 cup almonds (or any other nut)
  • 1 cup oats (or quinoa flakes)
  • 1/4 cup ground linseed
  • 1/4 cup cacao powder
  • 1 teaspoon cinnamon
  • 2 tablespoons rice malt syrup
  • 1 tablespoon vanilla protein powder (I use Sunwarrior)
  • pinch sea salt
  • 2/3 cups nut butter (peanut butter or almond butter will do)
  • 2-3 tablespoons unsweetened almond milk or rice milk
  •  desiccated coconut (for decorating)
Place nuts and oats in a food processor and blend until you get “four”. Stir in the rest of the ingredients, except the nut butter and rice malt syrup. Add it to the mixture and at the end start adding almond milk until the mixture stick together. Shape mixture into balls and roll in desiccated coconut.
Inspiration from I Quit Sugar
Also see my Lemon Bliss Balls

2 responses to “Fruit Free Bliss Balls”

  1. Lisa Marie Liggett says:

    Well done – these look fabulous – thanks so much for sharing the recipe with us all on cyberspace! and I’ve just found out how to share your recipes on facebook 🙂

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