For the Healthy Pancakes for Breakfast in Bed sift the flours into a mixing bowl and add the baking powder, and cinnamon, mix together.
Mash the banana in a bowl and add the coconut oil and mash together. Add to the mixing bowl with the rice milk and vanilla and mix in. Your batter will be fairly thick.
Heat up a pan with a little coconut oil until hot and then add in some batter for your first pancake, around 1/4 cup of batter at a time. When the pancake starts looking dry along the sides with little bubbles on top, then flip it over until browned on the other side. Keep flipping and pushing down with your spatula until the pancakes are very nicely browned and the inside has had a chance to cook through.
Serve pancakes with seasonal fruit and maple syrup for drizzling. Voila Healthy Pancakes a Breakfast in Bed Idea! Check out the non-banana version pancakes.
ingredients
- 1 banana
- 20 ml coconut or olive oil
- 2 tsp baking powder
- 240 ml rice milk
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- 70 g blended oats
- 140 g buckwheat or spelt flour
